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I am a Hypnotherapist based in Portsmouth and can help you overcome anxiety and addictions as well as much more.
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Weight Loss Therapy in Portsmouth

Lose weight without dieting! It is much easier than you think, try Hypnotherapy in Portsmouth.The healthiest way to lose weight is not the quickest way to lose weight

Easy and Natural

Hypnosis can help by allowing you to overcome any subconcious obstacles which prevent you from loosing weight and from keeping weight off after a successful healthy eating plan. We all know that eating more than the body requires for fuel is not going to keep you slim, and that exercise and sensible eating plans are important for a trim and healthy body.However, these are not conscious, logical issues. Successful weight loss is as much about re-educationg your subconcious mind as it is about dieting.

Hypnosis is one of the most natural ways to lose weight.

Most people that diet end up putting on more weight after they have reached their goal and stopped dieting. Diets can be useful for losing a few pounds for that special occasion, but to maintain a healthy weight in the long term, you really need to be thinking about things differently.

How to lose weight permanently

Hypnotherapy can help with weight loss and weight management in many ways.Hypnosis is one of the most natural ways to lose weight.

Develop a new self image

See yourself in the future at your target weight and shape. Learn to be more relaxed about weight loss, stress is often a serious factor in bad diet and comfort eating.

Think positive about weight and diet

Stop worrying about your weight and about weight loss and start looking forward to losing wight and achieving your goals. YOU CAN DO IT!

Make changes

To maintain a healthy weight in the long term you need to be thinking about things differently. You also need to be developing new habits and breaking down old associations by building new positive associations. Hypnotherapy helps you to do this.

Do not deprive yourself

It is important not to deprive yourself of particular foodstuffs, because our bodies immediately desire the forbidden foods. The natural way is to eat what you want but in moderation. When we deprive ourselves of something we are likely to binge on the item if when we get the chance.